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When it concerns relaxation, there are a couple of things we all associate with that it: day spa days, cozying up by the fire, remaining in bed up until 2 p.m. and, obviously, getting a massage. And although massage is terrific for assisting you unwind, it has more healing benefits, too. The term "massage" itself actually encompasses a wide array of different types of massage, ranging from Swedish massage (the most common type), to massages that have a more targeted and specific purpose, like a sports massage, which is targeted at helping athletes recover.No matter the type, the benefits of massage truly come down to one thing: pressure. "The skin is moved during a moderate pressure massage, which results in a calming and slowing of the nerve system," says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine. And that slowing of the nervous system leads to other physiological effects, too, like a decrease in heart rate, lowered blood pressure, and changes in EEG patterns (electrical activity in your brain), says Field.
Plus, in order to see those results, it takes less time than you may think. "For research, we're able to record favorable results for massages that are just 20 minutes long," says Mark Hyman Rapaport, MD, chief of psychiatric services at Emory Healthcare, who has led multiple studies concentrated on the results of massage. That suggests when you go to get a massage (the majority of which are normally promoted for being around 50 minutes long, says Dr. Rapaport), you're under pressure for more than sufficient time to see ideal benefits.And if you can't afford to head to the health spa down the street? "You do not need to go to a massage therapist all the time," says Field. "You can give yourself a massage." Since we have the ability to reach most locations on our body, you can do a 20-minute self-massage by utilizing a massage brush in the shower and even rubbing a tennis ball against your limbs, she explains.
So if you're believing about scheduling a time or investing in a self-massager, here are 6 of the treatment's most significant benefits to learn about. Relieve anxietyIf you suffer with anxiety, one research study recommends that a massage can really help significantly decrease your symptoms. "What we think is going on is it's hipnoz reducing the considerate tone that we see with individuals with generalized anxiety disorder and increasing this sort of parasympathetic action," states Dr. Rapaport, who led the study.
Your body actually has two various nerve systems: the supportive anxious system and the parasympathetic nerve system. "Your considerate is battle or flight," says Rudy Gehrman, DC, a sports medication chiropractic doctor and creator of Physio Logic in New York City. "If you're getting chased by a lion, that's your supportive nervous system.
And similarly great news? Those impacts of massage on reduced anxiety can in fact be long-lasting. "We did a casual follow-up, and a significant variety of these people remained anxiety-free anywhere from 6 months to 18 months later,

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